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Gentle sleep solutions for your family

Empowering parents to support their child's sleep with gentle and responsive parenting. 

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Ongoing 1:1 support until your child is 4 years of age!

As a Mumma myself, I know how important support is to your parenting journey. This is why I provide families who schedule Home or Phone Consultations, with ongoing text /email support until their child is 4. 

BABY SLEEP GUIDE

Suitable for newborns - 3 yr olds

*FREE unlimited support for 1 week as you implement changes to your bubba's sleep!

Being a parent can be hard, but it does not need to be exhausting!

 
Our Baby Sleep Guide ensures you have the knowledge and skills to have your baby sleeping beautifully through the night.
 
Our experienced certified Baby Sleep Consultants created this Baby Sleep Guide to ensure families feel empowered about their babies sleep.

We have successfully assisted hundreds of families achieve their sleep goals - so what are you waiting for?

What families say about working with Tracey
 

Testimonials

Tracey is amazing. Her gentle approach works. I signed up for the sleep consultation from baby till 4 years old and it's the best thing I ever did. I did so many consultants before Tracey and it was so annoying paying a decent amount of money to get 1 conversation and then 1 follow up email. No problems can be solved like that, or when the baby changes again with each age bracket, then what??? Pay again... (Face palm).. Not with Tracey, she provides on going support! I am so glad I came across Tracey from Holistic Sleep Mumma. Highly recommend her and the up to 4 support package. My daughter is now almost 3 and probably ready to drop her last nap and I once again have been getting support from Tracey in how to do that.

Athena, David and Harper

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Tracey is amazing. Her gentle approach works. I signed up for the sleep consultation from baby till 4 years old and it's the best thing I ever did. I did so many consultants before Tracey and it was so annoying paying a decent amount of money to get 1 conversation and then 1 follow up email. No problems can be solved like that, or when the baby changes again with each age bracket, then what??? Pay again... (Face palm).. Not with Tracey, she provides on going support! I am so glad I came across Tracey from Holistic Sleep Mumma. Highly recommend her and the up to 4 support package. My daughter is now almost 3 and probably ready to drop her last nap and I once again have been getting support from Tracey in how to do that.

Athena, David and Harper

Our Services

HAVING TROUBLE WITH YOUR BABY NOT SLEEPING AT NIGHT? 

Below are some of the common reasons parents reach out for our assistance and how we help them to have their baby sleeping through the night. 

My baby is waking frequently through the night

There are many factors that can cause a baby to wake through the night, such as over or under tiredness. 

We look at your babies environment, routine, nutrition and settling methods that best suit your babies personality. 

4 month sleep regression!

This is a permanent developmental leap which means it doesn't pass. Your baby now has fully established sleep cycles which means if a sleep association isn't agreeing with them, this will cause disruption between sleep cycles.


Now is the perfect time to start exploring what works and what doesn't work for their sleep.

How do I teach my baby to self settle

For most babies, self settling is a skill that they need to be taught.
 

We use gentle approaches with families to ensure your baby learns how to self settle in a calm environment. 

Contact Us

Hello, I'm Tracey

I'm the founder, sleep consultant and placenta encapsulator behind Holistic Sleep Mumma. I'm a mumma to 2 boys with a third baby on the way and am passionate about supporting families when it comes to their children's sleep.

 

When I first became a mumma, I was thrown into motherhood and felt overwhelmed and frustrated at the lack of support and constant array of conflicting information that was around. This ignited a fire within me and started my journey to study the science behind sleep so I could not only help my own baby but help other families too.

 

I believe you need to delve deep into everything that impacts sleep, it's not just about self settling or having a routine in place. I have aligned myself with gentle and responsive parenting and this flows through into how I approach sleep with the families I assist.

 

I am incredibly proud to provide ongoing support (included in Phone and Home Services) to the families that I work with. This means instead of receiving the standard 1/3 weeks of support, you actually receive 1:1 text/email support until your child turns four years of age.

This allows you to be free to work at your own pace and you'll never feel rushed or pushed down a path.

 

Changing the way we all support our children's sleep is important and I work hard on this as I truly believe we don't need to go down the path of the traditional sleep training methods of Cry-It-Out and Controlled Crying. 

Seeking advice doesn’t mean you’re failing, there is no rule book for parenting. Parenthood doesn't need to be exhausting, yes it has its daily challenges but sleep is a biological need and is essential to being happy and healthy. Quality sleep is life changing!

 

Have some more questions or want to see if I'm the right fit for your family? Schedule a free 15 minute consultation here.

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About Us
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Hello, I'm Tracey

Tracey Murray - Wife, Mum, Certified Baby and Infant Sleep Consultant, Placenta Encapsulator & Founder of Holistic Sleep Mumma
 

I'm the founder, sleep consultant and placenta encapsulator behind Holistic Sleep Mumma. I'm a mumma to 2 boys with a third baby on the way and am passionate about supporting families when it comes to their children's sleep.

 

When I first became a mumma, I was thrown into motherhood and felt overwhelmed and frustrated at the lack of support and constant array of conflicting information that was around. This ignited a fire within me and started my journey to study the science behind sleep so I could not only help my own baby but help other families too.

 

I believe you need to delve deep into everything that impacts sleep, it's not just about self settling or having a routine in place. I have aligned myself with gentle and responsive parenting and this flows through into how I approach sleep with the families I assist.

 

I am incredibly proud to provide ongoing support (included in Phone and Home Services) to the families that I work with. This means instead of receiving the standard 1/3 weeks of support, you actually receive 1:1 text/email support until your child turns four years of age.

This allows you to be free to work at your own pace and you'll never feel rushed or pushed down a path.

 

Changing the way we all support our children's sleep is important and I work hard on this as I truly believe we don't need to go down the path of the traditional sleep training methods of Cry-It-Out and Controlled Crying. 

Seeking advice doesn’t mean you’re failing, there is no rule book for parenting. Parenthood doesn't need to be exhausting, yes it has its daily challenges but sleep is a biological need and is essential to being happy and healthy. Quality sleep is life changing!

 

Have some more questions or want to see if I'm the right fit for your family? Schedule a free 15 minute consultation here.

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